For many of us, the stress of work eats at us on a daily basis. And far too often, we simply have to suck it up as best we can. But there are some healthy things you can do at work for yourself. If you can find the time.
Since we probably can only squeeze a few minutes out of a work day to take care of ourselves, this post is going to give you some quick & and simple fixes. Things you can do every single day and feel good in the process.